The Blog Post of Change
Although change is inevitable, it is by far the most common struggle we all share. The process of change is hard for everyone, and we all have our methods of dealing with it, whether healthy or not. Like the brain in the picture above, many of us just choose to ignore the stress of the struggle while others spiral visibly and noticeably due to the anticipation of change. This month, this struggle of the anticipation and stress of change has been at the forefront of my mind.
I have always had a hard time dealing with and adjusting to change. Both at small and small volumes, change has been a trigger of stress in my chemically imbalanced and anxiety-filled mind, and I have dealt with change poorly on both spectrums of too much and too little. Change should not be downplayed or played. Change just simply is and should always be viewed that way, it is neither good or bad it just is. Change happens and is transitional. We all started as a change in this world. This is a hard concept to grasp, though, because we are human, and all humans are reactionary. So how do we really deal with change properly, then? How can we make it less of a struggle? How do we prevent the stress it usually always brings on?
Well to be relatable I googled searched those questions to share here, and the top result took me to The British Heart Foundation, where it had an article of twelve tips on coping with change: #1- Learn to accept what has happened #2- Pace yourself #3- Ask for help from loved ones #4- Look for new opportunities #5-Carry a self-help reminder #6- Have a strategy for dealing with stress #7- Have a story that you can tell easily #8- Give yourself time #9- Be involved with others #10-Get into a routine #11- Avoid self-medicating with alcohol or drugs #12- Don’t make major life changes. While that’s all well and good, and some of those are good suggestions, I honestly wouldn’t recommend searching Google for all your struggles (sorry for tricking you). Struggles are personal and should be treated as such, and the internet, while great, doesn’t solve everything but can be a helpful resource. At the end of the day, everyone is different and will need to do different things to cope with their struggles.
Currently I have been stressing with upcoming changes coming with my undergraduate career coming to an end next month. The stress of figuring out what to do next weighing heavy on me. As someone who knows my mental health limits, I have developed the ideal coping methods and tools for myself in these moments, but that doesn’t mean it’s any easier; it just means I have lived and struggled long enough to know myself; this was not always the case. I find, for me personally, writing such as poetry or journaling, reading, praying, and talking about the triggers of change and stress to others as my prime was of coping for mostly anything but especially in regards to change. More often than not, talking out and through your struggles to someone will give you a new perspective and reassurance about the circumstance. Friends and family are great resources to utilize so utilize them. Change can be scary, and that’s exactly why it makes sense not to do it alone.
That last sentence is also a good transition to discuss the flip of that in regard to friends and family. Just as you should utilize and lean on them in these stressful moments, remember that they should also be able to do so on you. Coping, seeking, and asking for help is more difficult for some. I know that for a fact. Sometimes, even the most independent people are the ones in the most need of help. I have had a few people currently in my life going through different levels of stress due to change or anticipation leading to change. Although it is inevitable, our support and awareness of change and the potential stress it may bring to ourselves and others should be just as reliable as that inevitability.
What I’m Currently Working on
Currently, I am in week four of eight of my last two courses at SNHU, Advanced Creative Writing and Popular Culture, instructed by Professor Molly Sutton Kiefer and Phillip Wagner. As always, to follow my progression or what I am doing, you can head over to the Works in Progress Page or follow the Facebook Page where I post updates and share fun tidbits daily.
Author Recommendation
I was first introduced to this story by watching the movie adaptation staring Abigail Breslin years ago, but just recently bought the book at my local library’s book sale, and I think it is very appropriate to use it as my recommendation for this month’s blog post as it has been appropriate for me to read during this time. The story is told by a lawyer navigating a recently passed client’s nephew in following the client’s last will and testament. It is a story of the true meaning of life, meaning the small things. This story really puts life into perspective, and regardless of your age, race, gender, and beliefs, I highly recommend it.
Poem for the Month
JustLj.com 